Eating Banana Increase Happiness

Do you know that bananas have advantages or not?

It is misinterpreted that eating banana when you have an empty stomach makes disease. The truth is eating banana when you have an empty stomach helps body to absorb nutrients increasingly.

When we were babies, we ate cultivated bananas for a supplementary food because it is easy to digest and help bacteria in intestine working. After that, when we grow up, bananas is the centre of nutrients that significant for our bodies such as potassium, steel, and fiber. Importantly, it is the tryptophan that bodies apply to make the serotonin or Endorphins. Especially, the kind of bananas is the best of fruit that decreasing stress for depressive disorder patient.

However, bananas have sweet flavor, so eating one banana for one meal is the suitable of quantity and for the people who have high cholesterol should eat only one banana per day.